With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.
Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.
We’re often asked, ‘Does Pilates tone your body?’. If your primary goal is to tone your body, Pilates can certainly be an important part of your exercise and health routine.
You might notice muscles you didn’t know existed becoming more visible, which can build confidence and motivation to continue your does pilates tone your body practice.”
Mat Pilates, on the other hand, relies entirely on bodyweight and gravity. While it might seem less intense at first, it's highly effective when performed with control and consistency. Because there’s pelo external resistance, mat workouts often demand more from your stabilizing muscles, which can improve functional strength and endurance.
If your goal is a lean, defined physique with improved posture and flexibility Pilates is the better choice.
We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.
Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!
Both Reformer and mat Pilates can support toning, but they do so in slightly different ways depending on how they're practiced and what your goals are.
However, you should not rely on this method of exercise if you are keen to lose weight. There are some classes that combine cardiovascular exercise and Pilates and these may be more appropriate.
Pilates boosts metabolism and builds lean muscle, which increases caloric burn even at rest. While it’s not as intense as HIIT or weightlifting, combining Pilates with a healthy diet can help shape a leaner physique.
Tap into that neutral Pilates aesthetic with this butter-soft longline bra from Adanola, which looks as good with joggers for those more relaxed days as it does for working out.